Under the direction of a personal trainer, you will perform exercises at a slow, smooth pace. By slowing down the motion we are increasing the work load of the muscles, involving more muscle fibers and working them more thoroughly which creates a greater stimulus for muscle development. Because the exercises work the muscles so thoroughly, you only need to work out once a week. The slow repetitions along with our top of the line air compressed Keiser Equipment encourage proper form to avoid injury.

Women training

This workout is truly safe for people of all ages and fitness levels. Whether you are exercising for the first time, a trained athlete or recovering from an injury, we will create a custom program to suit your needs. There’s no need to spend hours a week in the gym when you can get the same results in just 20 minutes a week. We know it sounds too good to be true, which is why we offer the first session absolutely FREE! Come in, try us out and let us answer any questions you may have. What have you got to lose?